Being active doesn't just mean you have to run or lift weights, it can be as simple as taking a 10 minute walk on a lunch break.  The important thing to remember is to keep moving!  Below are some great ideas for different types of exercise, try something new and don't be afraid to challenge yourself!

Outdoor Activity 

Outdoor Activities allow you to get moving while enjoying some fresh air and can help to reduce the boredom of routine workouts.  Remember, even taking a walk can help your body make better use of your blood glucose and result in lower readings.  It is important to always eat at least a snack before exercising to prevent your blood glucose from dropping too low.

Indoor Activity 

Indoor Activities are great for when its yucky out (it's Buffalo, so it happens often).  Keep these exercises in mind next time you don't feel like traveling to the gym or going outdoors for your workout.

Stretching is as important as walking or lifting weights.  It keeps your muscles from being strained or injured during or after a work out.  Take the time to stretch before and after a workout.  

Click here for some tips to get moving 

**Always stay hydrated during and after workouts.  Water is the best way to quench thirst- its what your body craves!**

Finally, have FUN and set goals with non-food rewards for achieving success

-- Example: If I walk 30 miles this month, I'll buy myself a new pair of shoes. --

A printable Food and Exercise Diary is available by clicking HERE.